This 5-week series runs on Tuesdays, Wednesdays, and Thursdays from August 25 through September 24. You can drop in to just 1 class, join me for all 15 classes, or anything in between.

This series will explore positioning, boundaries, centering, and dosage, with a focus on the scalenes, rotator cuff and deltoids, extensors of the back, and psoas, among other muscles.

REbalance Yoga uses Forrest Yoga sequencing to explore building presence through body skills and resources. Balance, strength, flexibility, resilience, and greater awareness are aspects of all classes. In some classes we will focus on hypo- and hyper-responsiveness across the entire body, and in others we will focus on specific muscles or muscle groups.

Each class will be a full-body experience. Some prior yoga experience is necessary.

• Tuesdays 7:30-8:45am

• Wednesdays 8:30-9:45am

• Thursdays 7:30-8:45am

Investment:*

• pay in advance for 11-15 classes: $15 per class

• pay in advance for 5-10 classes: $18 per class

• up to 4 classes or pay-as-you-go any number of classes: $20 per class

• Karma card is available if cost is prohibitive.

Limited to 8 students in the studio—reserve a spot here.

Contact Deb to join!

*NOTE: My policy is as follows: Pay ahead for a discount (5+ classes). If you give me 24-hours’ notice, you will receive credit for any class you have to miss; no refunds if you pay ahead and miss a class. Full refund or credit (your choice) for everyone for any class I have to cancel.