Offered twice a week—on Tuesdays and Thursdays—7:30am-8:45am. You are welcome to join me for either Tuesdays or Thursdays or both. Just 1 class or all 10.

“Awareness is like the sun. When it shines on things, they are transformed.” ~ Thich Nhan Hanh

In each class of this series, you will choose a spot in your body and focus awareness and intention on what works on that given day to bring healing, positive feeling, ease, or energy into that area. You can work with a single spot through the entire series (perhaps an injured area) or choose a different spot for each class.

This series will connect you to your chosen area and, instead of talking or thinking trash about that spot, you will be encouraged to rinse your breath into and through it and use the yoga movements to see, feel, get to know your spot.

Classes are a combination of movement, breathing techniques, and intention setting. They are not introductory classes, but down-level and up-level options are always offered.

Available only in person (click here).

Investment:

• pay in advance for 8-10 classes: $15 per class ($120-$150)

• pay in advance for 5-7 classes: $18 per class ($90-$126)

• for up to 4 classes or pay as you go: $20 per class

• Karma card is available if cost is prohibitive. Email me.

Join me to focus, sweat, connect, change.