You can become less reactive, more mindful, kinder to yourself and others. You can move more gently through the world.

Get on your yoga mat. Get CURIOUS. Explore what arises when you focus with intention. Be NEUTRAL. Allow whatever arises to be here, without judgment. ACCEPT. Whatever arises is already here. Study it, get cozy with it.

Expect to feel more grounded and more prepared for whatever arises off your mat.

Offered twice a week—on Tuesdays and Thursdays—7:30am-8:45am. You are welcome to join me for either Tuesdays or Thursdays or both. Just one class or all ten.

Available on Zoom (email me) or a small number of spots in person (click here).

Investment:

• pay in advance for 8-10 classes: $15 per class ($120-$150)

• pay in advance for 5-7 classes: $18 per class ($90-$126)

• for up to 4 classes or pay as you go: $20 per class

• Karma card is available if cost is prohibitive. Email me.

Focus, sweat, change.