What are you ready to put down, let go of, get rid of? In these 75-minute classes you will be supported to do so. Choose to strengthen your muscles, your intentions, and your life.

Offered twice a week—on Tuesdays and Thursdays—7:30am-8:45am. You are welcome to join me for either Tuesdays or Thursdays or both.

Get on your yoga mat. Get the dust out of your interior corners. Create space and ready yourself for growth in whatever area of your life you wish to nourish.

Expect be rejuvenated and more prepared for the bright days of summer.

Available on Zoom (email me) or a small number of spots in person (click here).

Investment: $20 per class

Expect to focus, sweat, change.