Thursdays ~ 7:30-8:45am ~ Oct 19, 26, Nov 2, 9, 16.
In the studio or on Zoom.
This 5-week series will have an overarching focus on opening space around the heart and building strength in the core. Each individual class will be unique. Each class will be a full-body experience.
A little prior yoga experience is necessary. If you have never been on a yoga mat before, please check out the Beginner/Level 1 series I am offering.
There are two ways to join:
live on Zoom
limited live in-studio (click here for availability and to reserve an in-person spot)
Investment: $75 for all 5 classes ($20 for a single-class drop-in)
Minimum 4 participants to run this series; no maximum.
Contact Deb to join!