3 Tuesdays, 7:15-7:45am

Feb 8, 15, 22

…or whenever you wish, FOREVER, by video download.

In this series of three 30-minute practices, we will lubricate your hips with hip-centered moves and those focused both above (in your core) and below (in your pelvis). The intention of this series is to build flexibility and stability, so we will jump right into movement and keep moving.

EVERYONE signed up for each class will receive a video recording of the class to download to your device.

$35 for the series. Drop-in is $15 per class.

Classes will take place on ZOOM, with a few in-studio spots available for those who are fully vaccinated against COVID-19. Email me at dhremote@earthlink.net to register and click here for in-studio availability.

***ALSO AVAILABLE: Core 30 — three 30-minute practices focused on core strength and pelvic stability.