You don’t have to be ready for change to happen, you just have to be willing.

4 Tuesdays Feb 1-22, 8-9:15am, AND/OR 4 Thursdays Feb 3-24, 7:15-8:30am OR by video replay for a week after each class.

Stay focused on an INTENTION that will bring change to your life.

Break a HABIT and leave it behind for good.

Learn and practice the Forrest Yoga Formula for Change throughout the month of February. Each class will present different physical challenges and opportunities for practicing the formula, helping to carve the grooves of the process within your body to support you off your yoga mat.

On Zoom, with limited capacity to join in-person in the Woodstock studio. All-levels.

Tuesdays 8-9:15am, AND/OR Thursdays 7:15-8:30am.

Each class will also be available for participants to stream online for a week.

• $95 for all 8 classes ~ both the Tuesday and the Thursday series. All classes available online for a week.

• $60 for either the 4-class Tuesday or the 4-class Thursday series. All classes available online for a week.

• Drop-in is $18 per class. Each class available online for a week.

Email me at dhremote@earthlink.net to register and click here for in-studio availability.