LIVE: June 22, 29 and July 6, 13, 20.

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

“Awareness is like the sun. When it shines on things, they are transformed.” ~ Thich Nhan Hanh

In each class of this series, you will choose a spot in your body and focus awareness and intention on what works to bring positive feeling, ease, energy into that area. You can work with a single spot through the entire series (perhaps an injured area) or choose a different spot for each class. This series will connect you in a healing way to your chosen area. Instead of talking or thinking trash about that spot, you will be encouraged to rinse your breath into and through it and use the yoga poses and movements to connect to it.

This series will be a combination of asana (movement), pranayama (breathing technique), and intention setting. It is not an introductory class, but down-level and up-level options are always offered.

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

$70 for the series. Drop-in is $17 per class.

Classes will take place on ZOOM, with a few in-studio spots available for those who are fully vaccinated against COVID-19. Email me at dhremote@earthlink.net to register and click here for in-studio availability.