LIVE: June 10, 17, 24 and July 1, 8 @ 7:15-8:30am

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

This 5-class series will explore in depth the third chakra - the place of willpower and personal action - with a framework of drawing from the 4 directions - east, south, west, north - and, finally, from a wholistic, all directions perspective.

“Nothing I accept about myself can be used against me to diminish me.” ~ Audre Lorde

We’ll explore what we have yet to accept about ourselves and how we can move forward more courageously without apology.

This series will be a combination of rigorous asana (movement), pranayama (breathing technique), and intention setting. It is not appropriate for beginners, though down-level and up-level options are always offered.

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

$70 for the series. Drop-in is $17 per class.

Classes will take place on ZOOM, with a few in-studio spots available for those who are fully vaccinated against COVID-19. Email me at dhremote@earthlink.net to register and click here for in-studio availability.

Interested in starting from the ground up? I recently led a 5-week series on both the first chakra and the second chakra and I can send you all 10 videos. Email me for more info!