Get to know your clenched neck, shoulders, hands, gut, low back, hips, glutes. Discover ways to safely create a little more space, a little more freedom—for what you love, for what you need, for you.

In each class of this 5-week series, we will focus awareness and intention on creating space in a particular area of our bodies/our lives.

Offered on Tuesdays and Thursdays—7:30am-8:45am. You are welcome to join for one class, all ten classes, or anything in between. Each individual class will be unique. Each class will be a full-body experience. Some prior yoga experience is necessary.

Investment:

• pay in advance for 8-10 classes: $15 per class ($120-$150)

• pay in advance for 5-7 classes: $18 per class ($90-$126)

• for up to 4 classes or pay as you go: $20 per class

• Karma card is available if cost is prohibitive.

Limited in-studio availability—reserve a spot here. Join me to focus, sweat, center, change.

Contact Deb to join!