The month of December can be invigorating…or exhausting. We can thrive on events and celebrations and time with family and friends…or find ourselves without events, without celebrations, without the option of connecting with others. And we can fall somewhere in between.
Take a pause for yourself.
This 5-week series will focus on stretching your body, resting your mind, and restoring your spirit.
40 minutes of stretching, 35 minutes of yoga nidra. You will leave your mat feeling refreshed, ready for whatever is next.
Beginners are welcome.
There are three ways to join:
live on Zoom
limited live in-studio (click here for availability and to reserve an in-person spot)*
by video after class (everyone registered will receive the link and be able to download each class)
Investment: $75 for all 5 classes ($18 for a single-class drop-in)
Contact Deb to join!
*COVID vaccination required for in-studio.