Photo by Drew Beamer on Unsplash

How do we wake up what is sleepy within us?

How do we activate hypo-responsive areas?

• Parts that have “gone away” or have gone quiet.

• Parts we feel only as absence.

• Parts that could be resources but only if we bring them back “online.”

Join Deb for this 5-week series to explore re-awakening what has gone quiet. Sept 9 thru Oct 9, Tuesdays and Thursdays, 7:30-8:45am.

Each individual class will be different. Some prior yoga experience is helpful. All levels are welcome.

Investment:

• pay in advance for 8-10 classes: $15 per class ($120-$150)

• pay in advance for 5-7 classes: $18 per class ($90-$126)

• for up to 4 classes or pay as you go: $20 per class

• Karma card is available if cost is prohibitive.

Limited in-studio availability—reserve a spot here. Join me to focus, sweat, center, change.

Contact Deb to join!