This is a 5-week series:

• Tuesdays, 7:30-8:45am

• Wednesdays, 9-10:15am

• Thursdays, 7:30-8:45am

You can drop in to one class, take 5 or 8, take all 15, and anything in between.

Moving into stick season, many of us find ourselves starting to feel ungrounded, uncentered. Let’s practice going inward to gather ourselves in our cores, reacquaint ourselves with our centers, and determine how we will step forward into the growing darkness of winter.

Each individual class will be unique. Each class will be a full-body experience. Some prior yoga experience is necessary.

This series is only offered in person, in Woodstock.

Investment:

• pay in advance for 8-15 classes: $15 per class ($120-$225)

• pay in advance for 5-7 classes: $18 per class ($90-$126)

• pay as you go: $20 per class

• Karma card is available if cost is prohibitive.

Limited in-studio availability—reserve a spot here. Join me to focus, sweat, center, change.

Contact Deb to join!