How do we stay centered in ourselves when we are off balance? How do we remain calm in the middle of chaos? How do we embrace ambivalence — the fluctuation between one thing and its opposite — as a superpower?

In this 5-week series, we will explore finding our center through the balance of inhale/exhale, effort/ease, give/receive, inside/outside, connected/disconnected, being/doing.

This series will be a combination of asana (movement), pranayama (breathing technique), and intention setting. It is not an introductory class, but down-level and up-level options are always offered, so if you have taken even only a few classes of yoga in the past, you should be fine in this series.

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

$70 for the series. Drop-in is $18 per class.

Classes will take place on ZOOM, with a few in-studio spots available for those who are fully vaccinated against COVID-19. Email me at dhremote@earthlink.net to register and click here for in-studio availability.