Photo by Jon Flobrant on Unsplash

This 5-week series runs on Tuesdays, Wednesdays, and Thursdays from July 21 through August 20. You can drop in to just 1 class, join me for all 15 classes, or anything in between.

REbalance Yoga uses Forrest Yoga sequencing to explore building presence through body skills and resources. Balance, strength, flexibility, resilience, and greater awareness are aspects of all classes. In some classes we will focus on hypo- and hyper-responsiveness across the entire body, and in others we will focus on specific muscles or muscle groups.

This series will be about centering, grounding, and reality testing, with a focus on the rhomboids, lats, serratus anterior, glutes, and toe flexors.

Each class will be a full-body experience. Some prior yoga experience is necessary.

• Tuesdays 7:30-8:45am

• Wednesdays 8:30-9:45am

• Thursdays 7:30-8:45am

Investment:*

• pay in advance for 11-15 classes: $15 per class

• pay in advance for 5-10 classes: $18 per class

• up to 4 classes or pay-as-you-go any number of classes: $20 per class

• Karma card is available if cost is prohibitive.

Limited to 8 students in the studio—reserve a spot here.

Contact Deb to join!

*NOTE: My policy is as follows: Pay ahead for a discount (5+ classes). No refunds if you pay ahead and miss a class—but if you give me 24-hours’ notice, you will receive credit for any class you have to miss. Full refund or credit (your choice) for everyone for any class I have to cancel.