This is a 5-week series—3 weeks in December 2025 (12/2 thru 12/18) and 2 weeks in January 2026 (1/6 thru 1/15)*

• Tuesdays, 7:30-8:45am

• Wednesdays, 8:30-9:45am

• Thursdays, 7:30-8:45am

*with a hiatus between December 23 and January 1. Look for Guided Practices during that time!

You can drop in to one class, join for 5 or 10 or 15 classes, and anything in between.

What do you have in your body, and therefore in your life, that you are ready to release? What can you let go of in order to make space for something new? This series will focus on letting that s**t go, leaving it behind in the studio, and entering into the new year lighter, feeling less struggle and more ease.

Each individual class will be unique. Each class will be a full-body experience. Some prior yoga experience is helpful.

This series is only offered in person, in Woodstock. Join to focus, sweat, let go, change.

Investment:

• pay in advance for 8-15 classes: $15 per class ($120-$225)

• pay in advance for 5-7 classes: $18 per class ($90-$126)

• pay as you go: $20 per class

• Karma card is available if cost is prohibitive.

Limited in-studio availability—reserve a spot here. You can reserve online starting November 20—until then, contact Deb to join!