As the saying goes, “You can’t pour from an empty cup.” These classes will provide you a moment each week to focus on filling your own cup and nurturing yourself so that you are better able to connect without feeling depleted.

The practice will be a combination of asana (movement), pranayama (breathing technique), and intention setting. It is not an introductory class, but down-level and up-level options are always offered, so if you have taken even only a few classes of yoga in the past, you should be fine in this series.

$30 for both classes. LIVE in person or on Zoom: Dec 21st and 28th. EVERYONE signed up for a class will receive a video recording of the class to download to your device.

Classes will take place on ZOOM, with a few in-studio spots available for those who are fully vaccinated against COVID-19. Email me at dhremote@earthlink.net to register and click here for in-studio availability.