LIVE in person or on Zoom: Nov 9, 16, 23, 30 and Dec 7.

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

This 5-week series focuses on gratitude to open our hearts, center our minds, and ground our bodies.

The practice will be a combination of asana (movement), pranayama (breathing technique), and intention setting. It is not an introductory class, but down-level and up-level options are always offered, so if you have taken even only a few classes of yoga in the past, you should be fine in this series.

EVERYONE signed up for a class will receive a video recording of the class to download to your device.

$70 for the series. Drop-in is $18 per class.

Classes will take place on ZOOM, with a few in-studio spots available for those who are fully vaccinated against COVID-19. Email me at dhremote@earthlink.net to register and click here for in-studio availability.