TENACITY SERIES

• Pranayama in Baddhakonasana with Chest Opener

• ELBOW TO KNEE

• BRIDGE w/ roll

• RECLINED TWIST

• TW ABS w/ roll

• TURBO PUPPY/DOG > 1 Leg Up

• STAND STRADDLE Forward Bend, hands clasped > FLANK STRETCH

• B-Series

  • REV WAR > EXT WAR VAR w/CO

    • BOAT hands clasped

  • LUNGE BB with hands on hips > LOUNGE LUNGE

    • COBRA

  • EXT WAR > HALF MOON, hand clasp thigh

    • BOAT w/ SSs

  • TW LUNGE > TW LUNGE Interlock

    • PRELUDE to WAVE DANCER Stg 1

    • PRELUDE to WAVE DANCER Stg 2

  • LUNGE BB w/ brain cradle > LUNGE BB w/ strap

    • CAMEL w/ brain cradle

• ABS W/ROLL

• CLASSIC TWIST w/ STRAP

• BADDA K w/ feet over chest, UDDIYANA

• FINAL REST