Quiescence: A yoga and writing workshop
In this intimately-sized 3-hour "retreat," Joni B. Cole and Deb Heimann welcome all who wish to honor the coming of winter and the quiet it often brings through a combination of yoga and expressive writing. We will move and connect through breathing techniques, core-centered intention, and yoga poses focused on relaxation and restoration into our bodies. We also will write from a “prompt” as a means of exploring our thoughts and feelings on the page, and sharing our journey forward. Absolutely no yoga or writing experience is required to attend this retreat. Min. participation: 5; Max: 10.
Pre-registration is required by contacting either one of the instructors.
Co-leader Joni B. Cole is the author of the recent release Good Naked: Reflections on How to Write More, Write Better, and Be Happier, included in Poets & Writers magazine's list of “Best Books on Writing." She runs the Writer's Center of White River Junction, VT, and teaches creative and expressive writing in several MFA programs and social service programs around the country. Contact: firstname.lastname@example.org or visit www.jonibcole.com.