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Sustenance: A Yoga and Writing Workshop

  • Upper Valley Yoga 58 North Main Street White River Junction, Vermont 05001 United States (map)

Sustenance: A yoga and writing workshop


In this intimately-sized 3-hour "retreat," Joni B. Cole and Deb Heimann welcome all who wish to reap the warmth and sustenance within ourselves, as a means of preparing for the winter ahead. As part of the yoga experience, we will practice breathing exercises, poses to nourish us, and heart-centered intention. We also will write from a “prompt” as a means of exploring and harvesting our thoughts and feelings on the page and aloud. Absolutely no yoga or writing experience is required to attend this retreat. Min. participation: 5;  Max: 10. 

Pre-registration is required by contacting either one of the instructors:

Cost: $55

Pre-registration is required by contacting either one of the instructors.

Co-leader Joni B. Cole is the author of the recent release Good Naked: Reflections on How to Write More, Write Better, and Be Happierincluded in Poets & Writers magazine's list of  “Best Books on Writing." She runs the Writer's Center of White River Junction, VT, and teaches creative and expressive writing in several MFA programs and social service programs around the country. Contact: or visit